Price: $29.95
(as of Apr 04, 2024 10:04:30 UTC – Details)
Product Description
Finger flexion, in simple terms, means grip strength, of which there are two main types. Isometric grip strength is the ability to hold onto something such as a heavy deadlift. Concentric grip strength, more commonly referred to as crushing grip strength, is the ability to close your hand against resistance, as measured by the Captains of Crush grippers, for example.
Unfortunately, one type of grip strength doesn’t automatically transfer to the other. In other words, isometric grip strength (which is more commonly developed in the gym through holding barbells, handles, etc.) doesn’t automatically carry over to crushing grip strength (as measured by ripping phone books, plate pinches, rolling up frying pans, or just crushing your father-in-law’s hand when you shake it).
The wrist roller is by far the best exercise for developing forearm size and strength. It is to your forearms what barbell squats are to your legs, if not better.
Sometimes you’ll see people holding the wrist roller out in front of them, mimicking the end position of a front raise. This is certainly harder and it does increase the range of motion (ROM), but your shoulders become the limiting factor almost immediately. Instead, keep the weight down in front of your waist. When rolling, try to keep the wrist roller reasonably straight. If it’s tilting at a significant angle as you roll, then your forearms aren’t working as hard as they could be.
Strengthen Forearm, Wrist and Grip – The Core Prodigy wrist workout roller aims to quickly improve your forearm grip strength, coordination and endurance. Our wrist roller forearm exerciser is the ultimate forearm blaster and creates results you will feel right away.
Challenging Size and Shape Variations – Our forearm roller is available in 1 inch and 2.5 inch cylinder dowels, 1 inch dowels with 2.5 inch spheres, and our shorty 3 inch sphere option to work multiple angles for the perfect wrist and forearm strengthened.
Personal and Professional Use – Using a forearm strengthener is a valuable addition to your training to activate muscles that get less attention from weight lifting. Use the forearm roller with weight plates and see gains in wrist strength that you weren’t getting from other arm movements.
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