Blissful Barre Workout DVD. 8 barre workouts for women. Low impact strength training workout program (beginners & advanced).

Price: $28.99
(as of Dec 27, 2024 07:11:25 UTC – Details)

Product Description

Blissful Barre DVD 1: 4 Complete Workouts

BASIC BARRE (30 min) – This total body workout will help get you started in your barre journey by going through basic moves and we’re providing modification for the moves as well.TUCK & TONE (15 min) – Master the art of tucking with moves that helps you get a natural arch on your back and improve your posture. This barre workout is core focused.POWER & FLOW (30 min) – This total body workout will take your barre game to the next level. You’re gonna get tones and feel like your muscles are still burning a few hours after.CORE VALUES (15 min) – This is an intense core focused workout using small movements with maximum impact. Meet you at the barre!

Blissful Barre DVD 2: 4 Complete Workouts

TREASURE CHEST (15 min) – This workout is focused on a body part we should all be proud of, our chest. Let’s tone and tighten that upper body together.BOTTOMS UP (30 min) – This barre workout is all about the booty and legs. Get ready to tighten, tone and strengthen those muscles.LONG LEAN LEGS (15 min) – We’re giving that lower body focus with squats, leg raises and more. Get that booty baby!HUSH PUPPIES (30 min) – This barre workout is focused on our arms, chest and abs. Challenge yourself with weights and a pilates ball. You got this!

About Diane Numark

This former Emmy-Winning Producer began her love of dance at the young age of three, started teaching jazz, tap and ballet classes at sixteen and added Circus Choreographer to the mix at eighteen. She decided to shift careers and focus on broadcast journalism. After ten-years working for ABC’s Extreme Makeover: Home Edition, she decided it was time to take a “break” to focus on her kids. Then, she discovered Barre and credits it for getting her body back. She is now the proud owner of Barre Works Studio in Redondo Beach and has felt the happiest and strongest that she’s ever been.

Product Dimensions ‏ : ‎ 5.3 x 0.5 x 7.5 inches; 1.59 ounces
Studio ‏ : ‎ Hip Shake Fitness
ASIN ‏ : ‎ B081QX42RR